Free info session

Join Jasmine Grace at The Light House Currumbin for a FREE Introduction to Ayurveda Workshop. Discover how Ayurvedic wisdom can be applied to modern day. Gather with us as we enjoy Ayurvedic teas, learn, and meditate.

During our time together we will explore:

· A brief history of Ayurveda and its Vedic origin

· The relationship between yoga and Ayurveda

· The five great elements and our interconnection with nature,

· The importance of living in harmony with the changing cycles of nature

· The Doshas (Vata, Pitta, Kapha) – discover your unique body type and unveil your genetic blueprint to health and longevity

· Basic diet and lifestyle guidelines to bring yourself back into balance