mums and bubs yoga

Mums and Bubs Yoga at The Light House has been lovingly created and designed so that mummas can enjoy a gentle and nourishing yoga class where rest and healing is welcome.

Learn to balance your nervous system, release tension, connect with your Bub and honour your beautiful body for creating life.

These classes are a moment for you to give back to yourself because this is equally as important as nurturing our babies.

In these classes you can expect:

~ Guided Meditations and Pranayama (breath work)

~ Gentle Movement

~ Focus on building Stability and Strength

~ Bonding time with Baby

~Connection with likeminded mummas in the community

BYO blanket or bubba cloud for your little human

We look forward to seeing you all in this sacred space created just for you to reconnect to your SELF

coffee with your fellow yoga mums & bubs is suggested post class at Dust Temple or Portside coffee

both pram friendly & AMAZING coffee

event pic shared from carriage birth house